Holistic Fitness

Vinyasa Flow

Bring mind, body and breath into complete balance with the fluid sequences of Vinyasa Flow. Gently activating the core, each mindful movement improves strength, stamina and flexibility – with careful, hands-on adjustments from our skilled teachers to stretch restoration and relaxation further.

Stretching POD

30 minutes
This one-to-one deep stretching session, guided by our Assisted Stretch Therapist, is designed to enhance flexibility, boost blood and oxygen flow, sharpen focus and open up headspace. Introducing the body to an even deeper stretch, its physical benefits are counterbalanced by the opportunity to breathe and find a moment of calm.

Personal Training

1 hour or 1 hour 30 minutes
Our personal trainers will ensure your sessions are filled with diverse techniques that will keep you physically challenged and mentally engaged. Featuring Technogym’s cardiovascular and resistance equipment, plus a selection of free weights, our Mayfair fitness studio is a discreet environment where membership numbers are strictly limited

Opening hours

Spa treatments 9am-9pm

Contact us

Call:  +44 (0)20 3147 7305
Email:  amanspa@the-connaught.co.uk 


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