Fitness centre

Take time to focus on your body at the Aman Spa fitness centre & gym, located in the heart of Mayfair. Tucked away in the heart of The Connaught and open 24 hours, it gives you the space and privacy to work out at whatever time best suits your schedule.


The gym offers free weights, along with state-of-the-art fitness equipment for cardiovascular fitness including:

  • Two treadmills
  • Two cross trainers
  • Two exercise bikes
  • One rowing machine

For a workout focusing on your whole body, we also have one kinesis machine. These flexible systems of cables and weights offer 360º resistance, all controlled from the touchscreen monitor.

Let the music keep your energy up as you exercise. And, when you need refreshment, take your pick from carefully-selected drinks and fruit.


If you have a specific goal you want to achieve, work with our specialist personal trainers to plan a tailored fitness regime. Or seek physical and mental balance with one-to-one yoga practice in an Aman Spa treatment room. To soothe away any post-workout aches, we can also book you a sports massage.


Open 24 hours - attended 7am - 9pm


Call: +44 (0)20 3147 7305
Please book a day in advance.

The Connaught Gym, Man working out on a mat with a band
The Connaught Gym - Weights
The Connaught Gym, Man workout out on a mat with a ball
The Connaught Gym Treadmills
Aman Spa Aman Spa